On the path to recovery, I am building a system that you can use throughout your life.
I develop effective individual strategies and solutions based on science, nutrition, naturopathy, and biohacking.
I develop effective individual strategies and solutions based on science, nutrition, naturopathy, and biohacking.
HELPING TO FILL YOUR LIVING SPACE IN YOUR BODY with the universal wisdom and power of Nature.
Clarity of mind
Radiant skin and hair
Lightness in the body
Deep sleep
The desire to live and create
A calm appetite
HEALTH - IS A BASIC NEED AND FREEDOM
Why does it matter?
Genes account for only about 20% (and according to some data, even less) of a person's overall health contribution, while 80% depends on habits, lifestyle, environmental influences, stress responses, and other external factors.
What does working with me provide?
In addition to general topics related to nutrition, I work with requests such as:
What do you gain from working with me?
Digestive health
• Comfortable digestion without bloating and heaviness
• Restoration of microbiota and mucous membrane
• Support for the liver and gallbladder
• Restoration of microbiota and mucous membrane
• Support for the liver and gallbladder
Cognitive and mental health
• Clarity of thinking
• Memory
• Concentration
• Memory
• Concentration
Individual requests
• If a doctor has given a diagnosis and you want to accelerate recovery
Regulatory system
• Hormonal imbalance
• Metabolism: weight, blood sugar levels, metabolic processes
• Metabolism: weight, blood sugar levels, metabolic processes
Lifestyle
• Daily routine
• Physical activity schedule
• Physical activity schedule
Energy
• Chronic stress
• Energy: fatigue, lack of strength
• Restoring initial resources
• Recovery and improvement of sleep quality
• Energy: fatigue, lack of strength
• Restoring initial resources
• Recovery and improvement of sleep quality
I help you find what is best suited for you at this moment, because every person is the greatest expert of their own life and possesses unlimited potential that simply needs to be unlocked.
I develop effective individual strategies and solutions based on science, nutrition, naturopathy, and biohacking.
My approach
With the help of this knowledge, you will be able to achieve a beautiful, radiant, and healthy skin tone for a long time—without cosmetics or tanning salons—while minimizing the risk of sunburn and even benefiting your health. In winter, your skin will look healthy, and in summer, it will be protected from photoaging.
A beautiful, even tan and a warm skin tone depend not only on sunlight but
also on the body's nutrient balance.
also on the body's nutrient balance.
My guides
How do we work together?
Support
Adjustment, guidance, and support
Adaptation
We integrate everything into your real rhythm.
Strategy
After completing the questionnaire and providing analyses of your current health status, I create a personalized plan — including diet, routines, and nutraceuticals.
Dialogue
We discuss your current condition, lifestyle, and goals.
Format
Personal online consultation 1:1
Duration: 90 minutes
Option for ongoing support (1–3 months)
Duration: 90 minutes
Option for ongoing support (1–3 months)
Contact
esghelen@gmail.com
For collaboration inquiries, please contact me via email.
Contribution to health is a long-term investment.
